This is a guest post from Suzanne Boothby, an author and health coach, and one of my very good friends. It was thanks to her I attended the Institute for Integrative Nutrition and learned how to live happier and healthier than ever before. I first learned the meaning of eating local while living in New… Continue Reading
3 Stretches For Creative Types
Last night I had a really long sitting session, working on some stuff for the blog and my business. I sat for so long I lost my head for a little bit! So I decided to do some stretches… and shoot this quick one-take video to teach you how to do them too…. Continue Reading
How To Use A List of 100 To Overcome Creative Blocks
Even though I don’t believe in “artist’s block” or “writer’s block,” I know that most artists/writers do. So I wanted to share with you this awesome creative un-blocking exercise I came across the other day on Twitter. It’s called the “List of 100” and it’s an exercise that forces you to work quickly, let go… Continue Reading
Are You Getting Enough Primary Food?
I talk a lot about eating the right foods—foods that will feed your body, nurture your soul and allow you to have the kind of energy needed to support a creative practice. But there’s a kind of food that is more primary to the actual food you put in your body, and most people are… Continue Reading
Meal Planning Made Easy: Free Guide With Printable Worksheets
One of the hardest parts of improving your diet can be figuring out what to eat and when. This is especially true if you, like me, work a day job. That’s why I recommend planning your meals for the week out ahead of time. Usually Sunday is a good day for this because it’s right… Continue Reading
7 Sleep Secrets Every Creative Person Should Know
Getting enough sleep is highly underrated in this country. People are actually praised for needing less sleep. It’s sad, really. Because while it might feel cool to only need 3 hours of sleep a night, you’re actually building up a sleep debt behind the scenes that you’ll carry with you for the rest of your… Continue Reading
Creativity In The Kitchen: Creamy, Hot Buckwheat Cereal
During the winter, it’s always nice to have a warm bowl of oatmeal first thing in the morning. I remember when I was growing up, whenever we’d come back inside from sledding in the backyard, my mom would always give us something warm—either hot chocolate or a bowl of oatmeal. Oatmeal is a great way… Continue Reading
5 Little-Known Factors That Can Block Your Creativity
As an artist, you’ve obviously come across the term “artist block” or “writer’s block.” You’ve either heard the term or you’ve experience it first-hand. But I’m going to go ahead and tell you the real truth about artistic “blocks”—they’re not real. There’s no such thing as “writer’s block” or “artist’s block” or “musician’s block.” It’s… Continue Reading
The Artist Date: How To Get Started
When was the last time you went on a date? Not a date with your spouse or a date with your girlfriends, but a date with yourself? Probably can’t even remember the last time, right? OK, maybe you’ve never gone on a date with yourself; but what if you could have a weekly “date” with… Continue Reading
Creativity In The Kitchen: Stove Top Popcorn
I don’t know about you, but I’m a huge fan of snacks. As much as I wish I wasn’t, I am. I love cookies and cupcakes and chips. Of course eating that kind of junk all the time isn’t good for your body or your creative energy. Now don’t get me wrong, sometimes you just… Continue Reading
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